counseling
Do you long to live
Vibrantly
Passionately
Creatively
Purposely
and Hopefully again?
The vibrant, full, and rich life you dream of can feel hidden behind the veil of a restless mind and a tense body.
Your emotions show up in strength and in number that can be hard to predict and prove to be even harder to tame.
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Your true self gets overshadowed by the clamoring voices of your feelings and emotions. ​
Anxiety
Counseling
Specialist
Hi and Welcome! I'm Graham.
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I am here to help you fight anxiety using tools that work, help you heal inner wounds, and recover your personal strength!
I work primarily with individuals struggling with anxiety and the many tendencies known to be connected to anxiety, such as:​
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perfectionism
ADHD
obsessive thinking/OCD
high sensitivity
low self-esteem
panic attacks
social anxiety or social phobia
insomnia
relationship issues
burnout
Anxiety can set your systems on edge, heightening your sensitivity and triggering your body to be constantly on high alert. But the more you struggle against it, the stronger the cords of fear and worry tighten around you.
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There are many tools that are effective and available, far beyond simple 'coping skills,' which address anxiety from multiple angles to reach the heart of your struggle.
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​My goal is to help clients quiet the roaring voices of anxiety, slow down the racing thoughts, ease worst-case scenario planning, and decrease constant evaluation of self and others.
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I am a champion for you and work to help your true self shine brightly again. Let anxiety no longer define you...a life of renewed passion, creativity, and purpose is possible!
​What would it look like to ...
make space to listen to the messages your emotions are communicating
leave behind old and unhelpful patterns
address core issues driving worry or fear
see your true self shine through in all its vibrant and passionate strength
​Contact me to set up a free, 15 minute call. I would love to hear where you are feeling stuck at this moment and discuss how therapy could help.
It's time to recover your
personal strength !
The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too.
Vincent Van Gogh, in a letter to his brother Theo
Contact
I currently work with clients in person and virtually within the state of Alabama
If you are interested in becoming a client for individual therapy, or would like to schedule a 15 minute consult, use any of these methods to reach out:
Phone
Address
1401 Providence Park Ste 250
Birmingham AL 35242